how to avoid reoccurance of yeast

The use of contraceptives and hormonal changes in a woman's body
The vaginal walls are generally enclosed with some protective mucous tissue. The thickness of the mucous membrane will depend on the stability of sex hormones existing inside a woman's body. We know that a woman passes through menstruation, pregnancy, menopausal, or when taking birth control pills. For the period following that was mentioned, this hormonal balance might be disturbed. The vagina becomes prone to infection when the mucous tissue becomes very thin.
Step 2Chemicals
The following are examples that can produce allergic reaction and are damaging to the vaginal environment. It could also harm the vaginal mucous membrane and interrupt the standard pH level of the vagina: Colored tissue papers, Dyes, Hygienic sprays, Inks, Menstrual pads, Panty liners, Perfumes found in commercial douches and soaps.
Step 3Clothing
The following examples could promote the growth of yeast infection: Pantyhose, Synthetic underwear made of Lycra or nylon, Wearing of tight fitting jeans and Wet clothes.
The heat and moisture confined by these skin-tight and synthetic garments make your crotch an apt area for Candida to flourish in.
Step 4Diabetes
The yeast fungus Candida albicans feeds on sugar. As a result, for those individuals who have elevated sugar levels in the blood, they have bigger probability of getting a yeast infection.
Step 5Excess use of antibiotics
There are such things as good bacteria in our body and since antibiotics eliminate bacteria that even the good ones are being destroyed. Good bacteria are also important in sustaining the health of our body.
Step 6Sexual activity
Sexual contact is not above all the reason of yeast infection. On the other hand, if a person has a yeast infection, it could already be transmitted from someone through sexual intercourse. Also, condoms have some components that are not pleasant for the vaginal environment. There are some women who are sensitive to latex which is a substance that condom is made of, resulting to hypersensitivity and might probably be prone to having yeast infection.
In addition, forceful sex such as not having any lubrication during coitus or sex can lead to damage to the vaginal membranes, consequently making it easy to have a yeast infection. When a guy had a sexual encounter with a woman who has yeast infection, they might acquire penile thrush.

Step 7Steroids
It has been found that people who use steroids for their asthma or arthritis are prone to have yeast infections in their oral cavities or oral thrush

vaginal cleaning is must

Keeping Your Vagina Healthy
There are some things that you can do to ensure that your vagina and reproductive tract stay healthy, and that your vaginal discharge remains normal.
•Avoid Douching: Douching actually increases your risk of experiencing unhealthy changes in your vaginal discharge. This is because chemicals in douching products change the bacteria levels inside of the vagina and can move dangerous bacteria up into the uterus, causing an infection.
•Wipe from Front to Back: Always wipe from front to back after using the washroom. This will keep bacteria from your rectum out of your vagina.
Yeast is a normal inhabitant of the intestinal tract; always wipe from front to back after a bowel movement to prevent transferring yeast to the vaginal area; care must be taken during sexual intercourse to prevent vaginal infections from occurring due to contamination with organisms from the bowel or rectum.
•Don't Wear Tight Clothes: Avoid wearing tight pants or nylons. These will trap moisture around your vagina, allowing bacteria and yeast to multiply.
•Wear Cotton Underwear: Cotton underwear is cooler and more absorbent that nylon underwear.
•Use Panty Liners: Panty liners can help to absorb excess vaginal discharge. Avoid using tampons during pregnancy or when you aren't menstruating.
•Monitor Your Discharge: Keep an eye on your vaginal discharge from day to day. If you notice any odd changes, or are experiencing any pain, vaginal itching, or other unusual symptoms, contact your health care provider.

Vaginal DischargeVaginal discharge is the name given to that sticky mucus that is produced by your vagina. It is secreted by mucus-producing glands that are located throughout your cervix and vagina. As you have probably already noticed, vaginal discharge can vary in its appearance: sometimes it appears thin and sticky while at other times it can be thick and gooey. Typically odorless, vaginal discharge can be clear, white, or opaque in color. Most women begin producing vaginal discharge during puberty and will continue to produce about 4 milliliters of discharge every day for the rest of their lives.

Why Do Women Have Vaginal Discharge?
Though it may not seem necessary, vaginal discharge plays an essential role in helping your body maintain its reproductive system. Vaginal discharge helps to:
•Balance Bacteria: Your vagina contains millions of bacteria, some of which are healthy and some of which are unhealthy. In order for you vagina to stay in tip-top shape, it needs to maintain the appropriate balance between these healthy and unhealthy bacteria. Vaginal discharge helps to sweep out excess bacteria and skin cells, allowing your vagina to maintain this balance, fight off infections, and remain healthy.
•Lubricate the Vagina: Vaginal discharge serves as a natural lubricant to facilitate sexual intercourse. Without vaginal discharge, sexual intercourse would be painful and difficult, due to vaginal dryness. This is why you will notice that your vagina produces excess vaginal discharge when you become sexually aroused.

Healthy Changes in Vaginal Discharge
Vaginal discharge can change in appearance from week to week, and month to month. Some of the more common changes occur:

During Ovulation:
During ovulation, your vaginal and cervical mucus becomes thin, clear, and sticky. If you stretch this discharge between your fingers, you will notice that it can stretch quite easily without breaking. In fact, you can even use this change in your cervical mucus to help monitor your monthly cycles as well as identify when in your cycle you are fertile.

After Menstruation:
After menstruation, your vaginal discharge may become quite thick and gooey in texture. It may also appear increasingly white in color. This occurs because of a change in the amount of estrogen your body is producing.

During Pregnancy:
Many women notice a significant change in the amount of vaginal discharge that their bodies produce during pregnancy. This is due to the increased estrogen and blood flow that your body needs during pregnancy. As your due date approaches, you may notice that your body produces even more vaginal discharge. These extra secretions will help facilitate your baby's move down the birth canal. You may also notice that your discharge becomes increasingly thin and runny towards end of your pregnancy. This is usually a sign that the mucus plug covering your cervix is beginning to dislodge, and labor isn't far away!

Unhealthy Changes in Vaginal Discharge
Sometimes, the discharge produced by your vagina can change significantly in color, texture, or odor because of an ongoing infection. If you notice that your vaginal discharge is an odd color, resembles pus, or smells bad, it may be a sign that you are experiencing a bacterial or yeast infection, or that you have caught an STD. Some of the most common infections that cause changes in vaginal discharge include:

Yeast Infections
Yeast infections are one of the most common types of infections affecting women. In fact, most women will experience at least one yeast infection in her lifetime. Yeast infections occur when there is an overgrowth of a fungus (known as candida albicans) in the vagina. It is important to get your yeast infection treated properly in order to prevent ongoing or chronic infection. During a yeast infection you may notice that your vaginal discharge:
•is white or opaque in color
•has a clumpy texture (many women say that it resembles cottage cheese)
•smells like bread or yeast